Orlando Pools: How to Become a Better Swimmer

Orlando pools are open all year round due to the warm Florida weather, so swimming is a very popular sport. Whether you have a pool in your backyard or not, here are some tips on becoming a better swimmer!

1. Participating in other sports builds muscle and endurance. Different sports use different muscle groups, and this can help you work and become strong in different muscles throughout your body! This will help you become a better swimmer.

2. If you want to get better at the breaststroke or the butterfly, make sure to do a lot of leg and weight exercise. Your legs are the prominent muscle being used in these strokes. Squats, squatting jumps, and light weights are good examples.

3. If you want to get better at backstroke or freestyle, you should concentrate on your back and core muscles. Planks are great for your abs, back, and obliques.

4. Here are some tips when actually swimming in the pool:

  • Work on breath control. Bilateral breathing is the most effective method. This consists of taking a breath, followed by two arm strokes, and then a breath on the other side. Breathing on only one side can waste energy and skew your direction.
  • When racing, the last third of the race is the most important. This is when everyone is getting tired, and you can push ahead.
  • Make sure you do freestyle every day.
  • Practice your flip turns for quicker and smoother transitions. Each stroke has a different one, so make sure to practice them all.
  • Wearing the right swimsuit can make you a faster swimmer. Wearing a swim cap, goggles, and a snug swimsuit will make you more hydrodynamic in the water.

If you want to become a serious swimmer, be sure to follow these tips!

If you are looking to build Orlando pools in your backyard, call All Seasons Pools today! If you have a backyard, we can put a pool in it.

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