Swimming Pools Orlando: Exercises You Can Do In Your Pool

There are so many ways to have fun in your swimming pool in Orlando , but did you know there are also many ways to turn fun into exercise? Working out in the water is great for every age. Whether you are trying to improve your technique, rehabilitating an injury, or just want to lose weight, you can do so in swimming pools Orlando!

Deep Water Running

Find a place to “jog” in the water. Next, put on a lifejacket or buoyancy vest. While wearing the lifejacket start “running” down the length of the pool. This builds strength through resistance and burns a lot of calories, as well!

Water Aerobics

Water aerobics classes are offered in swimming pools around Orlando or at your local gym. You may be able to memorize the routines from the class and do them in your own pool. Some common moves are:

  • Stationary jogging
  • Jumping Jacks
  • Arm & Leg Circles
  • Squats & Lunges

Anything you do at the gym can be modified for the pool! The benefits of water aerobics & resistance training are leg and arm muscle strengthening, and flexibility.


Kickboard workouts strengthen leg muscles and align swimming posture. You can do laps while concentrating on your stroke and breathing muscles, and burn calories! Hold the kickboard out with your arms straight and kick your legs as hard as possible. This exercise is great for strengthening and toning your legs.

And of course, swimming laps doing breaststroke, freestyle, backstroke, and butterfly, are always a great workout in your swimming pool in Orlando !