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Now that the kids are back to school and the temperatures are (kind of) more mild, fall is the perfect time for outdoor exercise. And for a low-impact routine that packs a big punch, you can’t go wrong with pool exercise. One of the common swimming pool exercises is pool walking. This is an easy and effective water activity that requires absolutely no swimming skills or equipment- just you, your pool and maybe some music to keep you going! When performed in waist-deep water, pool walking combines the cardiovascular efforts of aerobics, the toning of weight training and the enhanced flexibility gained through yoga.
Fact: Due to viscosity, drag forces and frontal resistance, water provides a resistance which is proportional to the effort exerted against it. Resistance in water ranges between 4 and 42 times greater than in air – depending on the speed of movement. ~ http://hydroco.com/
We’ve gathered a few tips to help you get the most out of your pool walking workout.
So, get up and maximize your Florida Fall Fun! Enjoy pool walking and be healthier!
For more outdoor tips and ideas, or swimming exercises visit our Pinterest page.
All Seasons Pools has been a trusted pool expert for Orlando, St.Augustine, Jacksonville, The Villages and other Atlantic coast communities since 1979. Started by John and Diane Watts, they specialize in creating amazing and unique backyard retreats for families to enjoy, including top-of-the-line custom pools and amazing outdoor living areas. They work hard to fulfill their motto to “leave every customer with a smile.”
As members of the Association of Pool & Spa Professions and Florida Swimming Pool Association, they put a strong emphasis on being strong, reliable builders and staying up-to-date on the latest pool industry technology and design trends. Visit their swimming pool gallery to see pools ranging from signature and geometric designs to natural forms.